Paella 레시피

  • Serves: 6-8
  • Difficulty: Intermediate
  • Preparation time: 60-90 minutes

Ingredients.

  • 1/2 pint of olive oil ->230ml

  • 2 bowls of rice (1lb. 5 oz.  approximately) -> 600g

  • 5 bowls of fish broth 

  • 1/2 lb. of shrimps 225g

  • 2 mid-sized squids

  • 2 lb. of mussels or clams 900g

  • 1 green pepper

  • 1 red pepper

  • 1 small can of peas

  • 1 small onion

  • 2 tomatoes

  • Saffron

  • 1 clove of garlic (optional)

  • Parsley

  • Salt

Preparation

Start to heat half of the oil and once warm toss the chopped onion. After 5 minutes, add diced tomatoes, without seeds and peeled. Let it braise about 5 minutes more, mashing the tomatoes with a skimmer. Strain it and throw it in the paella pan.

In a pot, begin to cook in cold water the shells of the shrimps, reserving the tails. In another ladle cook the mussels with little water (well washed before with water and salt). As soon as the shells open up, take them away and take off the half that doesn't have the bug, reserving the other halves and straining for a very fine strainer the broth where they havecooked, as well as that of the waste of the shrimps.

Add the rest of the oil to the paella pan. Throw the green pepper, cut to square pieces of half inch. Add the cut squid to ribbons or in fine hoops and the rice. Keep stirring with a wooden tablespoon, without letting it go brown. Throw salt, and the broth of the remains of fish, hot but not boiling. This is completed with the 5 broth bowls. Shake the paella pan a little taking it by the handles so that it is broth flows all over. All this should be made to medium fire.

Meanwhile, in a mortar mash a little bit of garlic (optional), the parsley and the saffron, with a little bit of salt so that it doesn't slip, and it wet it with a couple of soup spoonfuls of temperate water. Spill this mixture on the rice and shake again the paella pan. Incorporate now the shrimps tails and when the broth has reduced to the half decorate the paella with the red pepper cut to ribbons, the mussels and the peas.

Let it cook about 20 minutes.

Once the rice is cooked and the broth has reduced, retire the paella pan from the fire, on a wet cloth, leaving it rest for about 5 minutes.

Serve it with some big clusters of lemon without peeling like decoration.

by 민성 | 2012/01/06 09:17 | 트랙백 | 덧글(0)

라면덮밥

1. 물을 충분히 잡고 끓인 물에 스낵면을 1분간 끓인다.
2. 물을 평소 라면물양의 반정도(200~250cc)만 남기고 버린다.
3. 스프 1/2, 설탕1스푼, 계란을 넣고 1분정도 더 끓인다.
 (optional: 고춧가루 1스푼, 파)
 주의사항: 계란을 터트리면 안됨!
4. 밥을 3-4숟가락정도 깔아둔 사발에 냄비째로 붓는다. (고춧가루를 이때 투입해도 됩니다.)
 이때 밥이 말라버린 찬밥이면 국물을 더 많이 흡수하므로 더욱 적절함.

by 민성 | 2011/08/17 21:19 | 요리 | 트랙백 | 덧글(0)

12/3 (day11)

8:30 사과 1개, 요구르트 1개
12:30 샌드위치, 크랜베리 쥬스, 스타벅스 병커피(190칼로리 ㅋ)
4:00 귤 2개
5:00~7:00 운동
트레드밀 5분
스트레칭
벤치프레스 4세트
체스트 프레스 2세트
숄더 프레스 2세트
프론트 레이즈 4세트
래터럴 레이즈 3세트
복근운동 - 만족스럽게 했음.
엘립티컬 50분!
스트레칭

운동 후 체중 87.2kg

-오늘 싸이클이 다 차있어서 워밍업을 너무 대충 했더니 웨이트 트레이닝때 심박수가 너무 낮았던 것 같다.
-오른쪽 팔꿈치가 좀 아파서 팔꿈치에 부담가지 않는 운동을 찾아봐야겠다.
-아..어깨운동 힘들다...
-오늘의 유산소 퍼포먼스는 95점.

7:00 고구마 1 1/2개, 게토레이, 크랜베리 쥬스, 귤1개, 삶은계란 1개.
10:00 닭가슴살 200g 쌀밥 약간. 구운 마늘.

by 민성 | 2010/12/03 13:54 | <임시> 다이어트 | 트랙백 | 덧글(0)

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